Supporting College Students During a Time of
Supporting College Students During a Time of
Growth, Transition, and Self-Discovery
Growth, Transition, and Self-Discovery
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College is an important time for growth and personal development, but change is not always easy. Gaining independence in a new environment, with more challenging academics, while making new friends, can be overwhelming. Getting used to living away from home and having more responsibilities takes time and can cause a lot of stress, anxiety, and uncertainty.
I Performed Well In High School, Why I am I Struggling In College?
If you are struggling with anxiety, feeling down, or having a hard time adjusting to all of the changes - you are not alone. It is common to struggle with the academic pressure, social expectations, and independence of living away from home for the first time. At a time when you are surrounded by people who seem to have it all figured out, it can feel lonely and isolating to be stressed about academics, struggling to fit in, and not feeling like yourself. I understand how overwhelming. If you are feeling overwhelmed, disconnected, or not sure how to handle this phase of your life, talking to someone can make a difference. I am here to help you succeed, both in school and in life, by giving you the support and tools you need to overcome these challenges.
Can I See A Therapist When I Attend School Out of State?
Yes, I am licensed to see clients who live in the state of Indiana and can see clients online who are in any PSYPACT state. That means that if you move away for college, internships, or any other reason you can continue therapy without having to start over with a new therapist.
Do You Understand the Unique Needs of Student-Athletes?
After 15 years of providing therapy to student-athletes in a university counseling center and as a parent to a DI athlete, I know the extra pressures that come with balancing sports, school, and personal life. I understand the unique needs and stresses of college athletes and am able to help you thrive both on and off the field. Therapy can help you build effective coping strategies, set healthy boundaries, and recognize what really matters to you.
I Am Worried That My Child Is Not Adjusting To College, How Do I Support Them?
Parenting an emerging adult is a unique challenge. They are legally adults but are still very dependent on parents for financial and emotional support. You want to give your child every opportunity to succeed but are uncertain if that means stepping up to help or to let them figure things out on their own. There is no shame wanting to help your children regardless of their age. If you are concerned about your young adult child and do not know how to support them, therapy can provide you guidance that includes your personal values and specific family dynamics to inform your decisions.
Is It Better To See One of My School's Therapists Or To Get A Therapist Off-Campus?
Most colleges and universities have counseling services that provide counseling services to full time enrolled students. The staff in the counseling centers are skilled and specialize in college student mental health and are a wonderful campus resource. Unfortunately, most universities have not adequately funded counseling centers resulting in being understaffed and limiting services. It is typical to have session limits of anywhere from 3 to 12 sessions focusing on more immediate needs and symptoms rather than getting to the heart of the issue. Your school counseling center can be a great first stop but finding a therapist off campus allows for more therapeutic depth, continuity of care during breaks, and flexibility in scheduling. As a psychologist who worked in college counseling centers for nearly 20 years, I have the expertise and experience to help you during your college years. Offering both in person therapy in Carmel, Indiana, or online therapy, I have helped college students just like you to grow into the person you are meant to be.
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