Our caregivers play such a huge role in shaping who we become. They’re often our first and most significant relationships, and from them, we learn how to navigate the world, build self-esteem, and form connections with others. But the truth is, none of us make it through childhood unscathed. Even in the most loving families, mistakes are made, and unintentional negative messages can stick with us into our adult lives. As a therapist, I’ve seen firsthand the profound impact of these early experiences.

For some of us, the emotional wounds from childhood are even more significant, especially when one or both parents were emotionally unavailable. Emotional unavailability can come from various circumstances—whether it’s due to substance use, mental health issues, or simply being too caught up in their own lives. Growing up with emotionally unavailable parents can leave you feeling insecure in your relationships, doubting your worth, or lacking a strong sense of your own identity.

If you’ve struggled with feeling secure in your personal relationships, experienced persistent self-doubt, or felt like you aren’t “good enough,” those feelings may very well stem from your early family dynamics. This is where therapy can be incredibly powerful. It can help you uncover and heal from these wounds, giving you the clarity, confidence, and emotional freedom to move forward.

As a therapist specializing in working with adult children of emotionally unavailable or dysfunctional families, I provide a safe, supportive space where you can explore the patterns that have shaped your life. Together, we can explore the emotional effects of your childhood and how they continue to influence your relationships, self-esteem, and overall well-being. Through therapy, we can work to untangle these patterns, helping you form a stronger sense of self and more fulfilling relationships.